🍎 Food as Medicine

"Let food be thy medicine and medicine be thy food" - Hippocrates

🌍 Blue Zone Superfoods

Foods commonly consumed in the world's longest-living populations

🫐 Cloudberry

Arctic superfruit rich in vitamin C and antioxidants

Learn More →

🍌 Banana

Potassium-rich fruit supporting heart health

Learn More →

🥭 Mango

Tropical fruit packed with beta-carotene and vitamin C

Learn More →

🌶️ Anti-Inflammatory Foods

Turmeric

Contains curcumin - powerful anti-inflammatory compound

View Profile →

Ginger

Reduces inflammation and aids digestion

View Profile →

Cherry

Tart cherries reduce muscle soreness and inflammation

View Profile →

🧠 Brain Health Foods

Strawberry

Antioxidants support cognitive function

View Profile →

Mushrooms

Lion's Mane promotes nerve growth factor

View Profile →

Potato

Complex carbohydrates fuel brain function

View Profile →

⚠️ Food Safety Guidelines

🟢

Generally Safe

Common foods with established safety profiles

🟡

Caution Required

Foods requiring moderation or special considerations

🔴

Avoid/Dangerous

Foods that can be toxic or require professional guidance