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SCIENCE

Food as Medicine

Discover the healing power of foods and their nutritional wisdom across cultures and traditions.

Healing Foods Library

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Turmeric

Curcuma longa

Powerful anti-inflammatory properties, supports joint health and digestive wellness.

Anti-inflammatory Antioxidant
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Ginger

Zingiber officinale

Soothes digestive issues, reduces nausea, and supports immune function.

Digestive Anti-nausea
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Blueberries

Vaccinium corymbosum

Rich in antioxidants, supports brain health and cognitive function.

Brain Health Antioxidant
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Garlic

Allium sativum

Supports immune system and cardiovascular health with antimicrobial properties.

Immune Support Heart Health
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Green Tea

Camellia sinensis

Rich in catechins, supports metabolism and provides powerful antioxidants.

Metabolism Antioxidant
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Avocado

Persea americana

Rich in healthy monounsaturated fats, supports heart and brain health.

Healthy Fats Heart Health

Browse by Health Benefits

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Anti-Inflammatory

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Immune Support

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Brain Health

❤️

Heart Health

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Digestive Health

Antioxidant Rich

Metabolism

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